Thursday, September 30, 2010

Where has the time gone?

This week is flying by! I can't believe it's already Thursday. And the worst part is that I really don't feel like I've accomplished very much at all and it just makes me frustrated. I always seem to have a mile-long to-do list of which nothing gets crossed off. Have you ever felt that way? When I haven't crossed anything off that list, I tend to feel crappy about myself. It's silly. When I sit back and relflect on what I did this whole week and what made me busy, I see:

1. Monday - worked on bookkeeping and dinner prep in the morning, and ran some errands for hubby in the afternoon. Also shopped for new workout clothes while I was in town. I ran in the evening.

2. Tuesday - worked for the business all morning, did some dinner prep, made lunch, then met two friends for the afternoon. Also went to the chiropractor.

3. Wednesday - tried to get caught up with laundry (my dryer is broken and I have to hang all of my clothes outside to dry), did mass quantities of dishes all day long, made a snack for small group today, made breakfast muffins. Also visited with my MIL over lunch here, and tidied and vacuumed the living room, swept and mopped the kitchen, bathroom, and foyer floors. Also helped hubby do invoicing in the afternoon. I then made dinner, and went for a run.

After looking that the details of my "busy-ness", I realize that I HAVE accomplished things! I've nurtured my marriage, my children, and my friendships. I have also nurtured myself. I guess I've been busy doing good things. My goal is to now start finding joy in those daily mundane tasks! lol

Now that that is all off of my chest, I will give you an update on my weight loss journey. Last week I weighed in at 178, and this Monday my weight was 176.8, so I'm down 1.2 lbs! Not as much as I was hoping for, but I am still struggling to get my eating under control...not that I eat too much...just that I tend to eat junk in carb form instead of the fruit and veggie options that are sitting in the fridge for me to enjoy! I am noticing that all of my clothes are getting too big. And just yesterday I put a pair of capris and a pair of shorts into the Goodwill bag because they are too big and just plain annoying! If I keep them around, it's like I'm telling myself that I MAY need them in the future when I gain the weight back...AIN'T GONNA HAPPEN!

I talked to a couple over the weekend who, a year ago, had been enjoying a healthy eating lifestyle of no flour, no sugar. The husband had lost 50 lbs and felt great, and the wife had lost some weight too. I had not seen them since last year, so I asked them how things were going and they admitted that they'd fallen off the bandwagon. But they were planning to start again on Nov 1...after football season, because the husband is a football coach. They also admitted that just feel yucky because of the unhealthy foods they are eating. The wife even admitted that her gall bladder has been hurting again...and the pain had completely gone away when they were eating healthy foods! They also had more energy and could sleep better. Although I was elated to hear they were recommtting themselves, I found myself wondering, "why wait until Nov 1?" Why not make the choice to start TODAY? I want to find an eating style that is a LIFEstyle. When LIFE gets in the way, I can still eat the same way.... there is no Plan B. I can't imagine choosing an eating style that you know makes you feel worse, have less energy, and in some cases, more pain. But then again, here I am eating unhealthy foods every day...but yet, I haven't experienced the benefits of healthy eating because I've never done it. It's time to take my own advice and start TODAY!

As far as my exercising goes, Jenny and I have decided to incorporate 1-2 longer runs each week. We normally run 3 miles for our short run (who would have thought I'd ever call 3 MILES a short run?! lol) For our long runs, we plan to run either 4 or 5 miles!! I'm really hoping the number on the scale continues to go down with our increased mileage. We have also decided to run another 5K next Saturday. This one is described as having "a competive course, with rolling hills and beautiful scenery." Translation: it is going to be difficult! We have decided to not really run it to win, but just to run it. We will run together and at a slower pace than the last 5K we ran.

With that being said, I need to wrap this post up and get going on my day. I've been up since 5:30 am and have currently baked 14 dozen monster cookies! And yes, I've eaten about 8 of them. ugh

2 comments:

Kim said...

Thanks for posting again. I need to hear this stuff!! Just got back from vacation which is never good for the weight and the 10 lbs. I wanted to lose for the last 2 years, well I still have all 10 of them. You give me encouragement.

goatpod2 said...

Have a good rest of your week!

Amy Westbeld