Being sick has been so frustrating! This last year has been super stressful for me and with the stress, I have battled some health concerns as well as gaining back the 25 lbs I had lost over the past few years. I feel like I want this year to be a year of new beginnings for me. I want to finally reach my goal weight and be healthy and confident. I feel like these extra pounds hold me back from doing so many things and truly enjoying life. I had told myself to enjoy the holidays because come January 1st, I was hitting he weight-loss train. Well...fast forward 10 days and I still don't feel entirely back to normal yet and I'm not really supposed to work out for another week if my lungs cooperate with the meds I'm on. I have taken 1 walk and have done 1 upper body workout in these 10 days, but I've also done my share of eating snacks and cookies and such that I vowed to swear off. I even made a plan with a dear friend of mine to get back on track together last Monday (a day before I went to the doc) because I thought I would be feeling better by then. She did great and lost 5 lbs and I did poorly. But that is where grace comes in. I'm giving myself grace. I will lose this weight this year but I need to make sure I give myself time to recover from this bronchitis too. I'm just frustrated that it all has been postponed temporarily!
So here's my plan...
1. Weigh in each Monday morning. To be honest I have broken up with the scale, but it gives me a way to measure progress. I actually didn't even pay attention to the number on the scale at the doctor's office...I have no clue what it read! I knew the nurse too and had worked out with her a few years ago at the gym and normally would have been mortified by the whole situation. But instead I just chatted with her and completely forgot to see what the scale said! To me that is progress of its own! I also am going to get nerdy and make a spreadsheet of my weightloss so I can track my progress along the way. Oh yeah and one of those charts listing each pound I have to lose where you color in each square when you lose it. I need some visuals!
2. Follow the Trim Healthy Mama way of eating the best I can. I have fallen off the wagon time and time again with THM. It's not THM's fault...it's entirely mine. I fail to plan my meals or buy the proper ingredients or just get lazy and want to eat something that doesn't require a lot of dishes and/or preparation in the kitchen. But the plan works and I feel great when I stay on-plan. So I'm going to get back at it tomorrow!
3. Have accountability/encouragement from a friend. I have a friend who is also doing THM so we have agreed to hold each other accountable and encourage one another along the way. This is crucial for me because I often feel so lonely when trying to lose weight!
4. Work out! My sister recently told me about Blogilates.com and it's great! Cassey Ho, the founder of Blogilates, is super encouraging and not at all annoying like some fitness gurus. Mainly she gives you access to a monthly workout calendar that lists each day's workouts that you should do. The workouts are found on her YouTube channel. There are ususally 3 or 4 shorter workouts that you do together for each day. And the cool thing is that each day of the week (with the exception of Sunday) you focus on a different muscle group/body part. I love that because it takes the guesswork out of it for me and I don't get tired of the same old workout DVD. I am also planning to walk a couple of times a week with a neighbor and eventually get back into running once the weather is fit and my lungs are healed.
That's pretty much it. I'm trying to keep things simple this time around. Wish me luck!